Unplugged: I Turned Off Email & Social Media for 3 Days and Here’s What Happened
There I sat staring at my screen wondering if I could really do it. Could I actually hit “save” on the Out of Office auto-reply I just wrote? It was…
Burnout
9 posts
Stop Fixating on the Finish Line
As I watched the end of the Formula 1 race this weekend, there was something the winning driver said that I didn’t expect – and that I’ve never heard from…
Stop Fixating on the Finish Line
What if you were so focused, you missed the finish line? That’s what happened yesterday for Lewis Hamilton as he won a record setting Formula 1 race in Barcelona –…
Prioritizing Time to Reduce Stress
Out of all the stress management advice I’ve sought or shared – this tends to be at the top of the list. The pressure you feel is real, and the…
Using Checkpoints to Achieve More in Uncertain Times
When is your next checkpoint? Yes, we’re all closing in on the end of Q2 and the first half, but it’s not enough to just start looking at Q3. In…
You Can Do Difficult Things
If you are running on empty, maxed out physically, financially and/or emotionally with all that’s happening from COVID to business shut downs to racial injustice and protests – I wanted…
Realistic Morning Routines – What to Include & Where to Start
In my previous blog post, 4 Keys to a Realistic Morning Routine that Get Results, we laid the foundation for what makes a great routine but I didn’t get into…
4 Keys to a Realistic Morning Routine that Get Results
I’m not a morning person. Now, some of you are and that’s great. In fact, statistically probably more than half of you are. And there are all kinds of reasons,…
Music Sheet Secrets: 3 Life & Music Lessons from My Daughter’s Ukulele Teacher
My 9 year old daughter has been taking ukulele lessons for the past 6 months. Over that time I’ve watched her evolve from an extremely shy, somewhat impatient girl that…